Feel Balanced, Energised, and in Control—Every Day!
Overcome sugar cravings, energy dips, and digestive issues with personalised nutrition solutions that help you thrive.
How I can help
Are you tired of unpredictable energy levels, constant sugar cravings, or the discomfort of bloating and digestive issues?
I’m here to help you take control of your health and feel your best every day.
As a nutritionist specialising in blood sugar balance and gut health, I work with people just like you who are ready to ditch quick fixes and find lasting solutions.
Through personalised guidance, I’ll uncover the root causes of your symptoms and create a sustainable plan that fits your lifestyle.
I’ll help you embrace a holistic approach to achieving your best health.
It’s time to take the guesswork out of eating, restore your energy, and enjoy food again—with confidence and ease.
Let’s take the first step toward feeling better today!
Testimonials
“Before working with Emma, I was struggling with bloating, pain and diarrhoea. I was feeling really stuck and wanted to start feeling better. I had tried many things already with very little success. I decided to look for some support and came across Emma. It was really helpful to have a chat with her before starting the plan and I immediately felt comfortable talking to Emma about my symptoms and felt like this was the beginning of my gut healing journey. She was so supportive all the way through the process, always answering any questions I had and altering my plan as we went along. I felt like I was listened to and the plans she provided were very holistic, covering lifestyle habits, diet and stress management. It was amazing to see everything start to come together and I was noticing a reduction in symptoms, having more regular bowel movements and a lot less pain. I began to trust in my body more and feel like my quality of life has improved as I now have less anxiety around my gut and digestion. If there is anyone who is thinking about working with Emma, I would really recommend that they move forward with her as it is one of the best decisions I have made. Even in our last call, I felt confident moving forward independently to support my gut and prevent my symptoms from returning. “
- Megan, 25
“Emma has changed my life! After many years of constant itching as well as constipation since childhood, Emma was able to come up with suggestions on how to reverse these debilitating ailments. She has been incredibly supportive and knowledgeable throughout the entire process. My day-to-day well-being has improved enormously. So glad I took this step to meet up with her. I would recommend Emma to anyone needing a more holistic approach where perhaps other interventions have not been successful.”
— Sonia, 48
“In the space of a just few weeks I noticed a considerable improvement in my psoriasis. Previously inflamed areas became ‘inactive’ and no longer itchy and other areas cleared up completely. I am delighted that a condition I have had for several decades has so much improved, and in turn, boosted my confidence. I will continue with the diets, supplements and cream Emma has suggested.”
— Nick, 57
“I'm so grateful to Emma for her knowledgeable advice and support. I had just been diagnosed with type 2 diabetes and have IBS symptoms such as cramps and bloating. So I knew it was time to improve my health. Emma was great at helping me to understand what was going on in my body and how food and lifestyle could impact it. She made suggestions that were doable with my current lifestyle and through her explanations I was able to understand how stress plays a part in contributing to my conditions. She helped me to follow some simple techniques to feel calmer and now I am only partway through her 3 month package but feel healthier than I have for years. I would recommend taking a health package with Emma, I can assure you that it will be worth it.”
— Catherine, 50
In-person and remote options
Our clinic is nestled in the leafy Lickey Hills.
Can’t make it into the Clinic? No worries – we offer on-line Nutritional Therapy consultations.
Food is medicine and these meal plans should inspire you to try some new healthy recipes.
1. The Mediterranean Diet is widely recognised as one of the healthiest diets with its emphasis on whole foods, healthy fats, lean protein, moderate dairy intake, abundance of anti oxidants, promotion of heart health, weight management, diabetes prevention, brain health and longevity.
2. The Low Glycaemic diet is good for controlling blood sugar, managing diabetes, weight management, energy sustaining, cardiovascular health, reduced risk of type 2 diabetes, gut health and inflammation reduction.
3. The Gut Health Diet is centered around reducing inflammation and promoting gut health. This diet focuses on reducing inflammation,, anti- inflammatory foods, probiotic rich foods, fibre rich foods, hydration, and avoids dairy and gluten.
